Chicken and Waffles
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 50 min · Chicken · high-protein
812 cal
42g protein
62g carbs
44g fat
per serving · estimated
Ingredients
- 3 boneless, skinless chicken thighs
- 1 cup buttermilk
- 1 1/4 cups all-purpose flour
- 1/2 tbsp baking powder
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1 eggs
- 1 1/2 cups vegetable oil
- 1/4 cup maple syrup
- 2 tbsp butter
Method (tap to check — screen stays awake)
- Soak the thighs in 1 cup of the buttermilk for 20 minutes.
- Dredge in 1.5 cups of the flour seasoned with the paprika, garlic powder, and a generous pinch each of salt and pepper, then rest 10 minutes.
- Fry at 325°F for 6 minutes per side until golden and the thickest piece reads 165°F on an instant-read thermometer.
- Whisk the remaining flour, baking powder, eggs, remaining buttermilk and melted butter into a batter.
- Cook in a hot waffle iron until crisp.
- Serve the chicken on the waffles with warm maple syrup.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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