Buffalo Wings with Blue Cheese Dip
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 60 min · Chicken · gluten-free, keto, low-carb, high-protein
580 cal
40g protein
6g carbs
44g fat
per serving · estimated
Ingredients
- 1 1/2 lb chicken wings
- 1/2 cup hot sauce
- 3 tbsp butter
- 1/2 tbsp baking powder
- 1/2 cup blue cheese
- 1/4 cup sour cream
- 2 stalks celery
- 1 tsp kosher salt
Method (tap to check — screen stays awake)
- Pat the wings very dry, toss with the baking powder and salt, and rest on a rack 20 minutes.
- Bake at 425°F for 40 minutes, turning once, until the skin is blistered and crisp.
- Melt the butter into the hot sauce over low heat.
- Mash the blue cheese into the sour cream for the dip.
- Toss the hot wings in the sauce and serve at once with celery.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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