Tanzanian Coconut Fish Curry
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
African · 40 min · Fish · pescatarian, gluten-free, keto, low-carb, high-protein
427 cal
34g protein
12g carbs
27g fat
per serving · estimated
Ingredients
- 3/4 lb white fish fillets
- 1 can coconut milk
- 1 yellow onion
- 2 garlic cloves
- 1 inch piece fresh ginger
- 1/2 tbsp curry powder
- 1 roma tomato
- 1 lime
- 1 tbsp vegetable oil
Method (tap to check — screen stays awake)
- Season fish with salt and a squeeze of lime and set aside while you build the sauce.
- Soften chopped onion in oil over medium 5 minutes, then add grated garlic and ginger and cook 1 minute.
- Stir in curry powder and chopped tomatoes and cook 5 minutes until saucy.
- Pour in coconut milk, bring to a gentle simmer, and cook 6 minutes to thicken slightly.
- Slide in the fish, cover, and poach 8 minutes until it flakes.
- Finish with lime juice and serve over rice.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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