South African Boerewors and Pap Bowl
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
African · 45 min · Pork · gluten-free, dairy-free
654 cal
26g protein
52g carbs
38g fat
per serving · estimated
Ingredients
- 1/2 lb boerewors sausage
- 3/4 cup white maize meal
- 2 roma tomato
- 1 yellow onion
- 1 garlic cloves
- 1/2 tsp paprika
- 1 tbsp vegetable oil
Method (tap to check — screen stays awake)
- Bring 4 cups salted water to a boil, whisk in the maize meal, then cover and steam on low 25 minutes, stirring twice, into a stiff pap.
- Meanwhile pan-fry the coiled boerewors over medium 12 minutes, turning, until browned and cooked through; slice.
- For the relish, soften chopped onion in oil 5 minutes, add garlic and paprika, then chopped tomatoes.
- Simmer the tomato relish 8 minutes until saucy and season with salt.
- Spoon pap into bowls, top with sliced boerewors and the tomato relish.
- Serve hot.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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