Kenyan Chapati Beef Wrap
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
African · 40 min · Beef · dairy-free, high-protein
548 cal
30g protein
44g carbs
28g fat
per serving · estimated
Ingredients
- 1/2 lb ground beef
- 2 chapati flatbread
- 1 yellow onion
- 1 roma tomato
- 1 carrot
- 1/2 tbsp curry powder
- 1 bunch fresh cilantro
- 1 tbsp vegetable oil
Method (tap to check — screen stays awake)
- Brown the ground beef in oil over medium-high 6 minutes, breaking it up, then drain excess fat.
- Add chopped onion and cook 4 minutes, then stir in curry powder and bloom 1 minute.
- Add chopped tomatoes and grated carrot and simmer 8 minutes until saucy and thick.
- Season with salt and fold in chopped cilantro.
- Warm the chapatis in a dry pan 30 seconds per side.
- Spoon the beef into each chapati and roll into a wrap.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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