Batch Kenyan Githeri Maize and Bean Stew
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
African · 60 min · Beans · vegetarian, vegan, dairy-free
426 cal
18g protein
66g carbs
10g fat
per serving · estimated
Ingredients
- 1 can canned red kidney beans
- 1 can canned hominy corn
- 1 yellow onion
- 2 roma tomato
- 1 carrot
- 1 waxy potato
- 1/4 tbsp curry powder
- 1 garlic cloves
- 1 bunch fresh cilantro
- 1/4 cup vegetable oil
Method (tap to check — screen stays awake)
- Soften chopped onions in oil over medium 8 minutes, then add garlic and curry powder and bloom 2 minutes.
- Add chopped tomatoes and cook 8 minutes until broken down into a sauce.
- Add the drained beans, hominy, diced carrots, and potatoes with 3 cups water.
- Simmer uncovered 25 minutes until the vegetables are tender and the stew thickens.
- Season with salt and stir in chopped cilantro.
- Cool and portion; freezes well up to 3 months over rice or with chapati.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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