Sausage & White Bean Skillet
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Italian · 30 min · Pork · high-protein
500 cal
30g protein
32g carbs
28g fat
per serving · estimated
Ingredients
- 1/2 lb Italian sausage, mild
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 cans (15 oz each) cannellini beans, drained
- 1 can (14 oz) crushed tomatoes
- 2 1/2 oz baby spinach
- 1/2 tsp dried oregano
- 1/2 tbsp olive oil
- 1/4 cup parmesan, grated
Method (tap to check — screen stays awake)
- Heat olive oil in a wide skillet over medium-high. Add sausage; break into chunks and brown 6–7 min.
- Add onion; cook 4 min until soft. Add garlic + oregano; stir 30 seconds.
- Add tomatoes and beans. Simmer 8 min to thicken.
- Fold in spinach until wilted (1 min). Top with parmesan; serve with crusty bread.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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