Spring Vegetable and Goat Cheese Tart
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
French · 100 min · vegetarian
436 cal
14g protein
32g carbs
28g fat
per serving · estimated
Ingredients
- 1 sheet (about 14 oz) frozen all-butter puff pastry
- 1/4 lb asparagus
- 1 large leek
- 1/4 cup frozen peas
- 1 lemon
- 2 1/2 oz goat cheese
- 3/4 tbsp heavy cream
- 1 egg
- 3/4 tsp herbes de Provence
- 1/4 tsp crushed red pepper
- 1/4 tbsp honey
Method (tap to check — screen stays awake)
- Thaw the puff pastry at room temperature about 40 minutes, until it unfolds without cracking but is still cold to the touch.
- Slice the leek into thin half-moons, rinse well, and soften in a skillet with a little olive oil over medium 5 minutes. Snap the woody ends off the asparagus; halve any thick spears lengthwise. Run the frozen peas under warm water to thaw.
- Heat the oven to 400F. Whip the goat cheese with the cream, the zest of the lemon, 1 tsp of the herbes de Provence, and a pinch of salt until spreadable.
- Roll the pastry gently on parchment into a rough 10x14 rectangle, score a 1-inch border, and dock the center all over with a fork.
- Beat the egg and brush the border, then dust the border with the house lemon-herb crust seasoning — the remaining 1 tsp herbes de Provence rubbed together with a pinch more lemon zest and flaky salt.
- Spread the whipped goat cheese inside the border. Lay the asparagus in a tight row, scatter the leeks and peas over, and season with black pepper.
- Bake 25-30 minutes until the border is puffed, deep golden, and crisp underneath.
- Whisk the juice of the lemon with the honey and crushed red pepper, drizzle it over the warm tart, rest 5 minutes, and cut into 6 pieces.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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