Spring Pea and Mint Salad
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 25 min · vegetarian, gluten-free, keto, low-carb
153 cal
6g protein
12g carbs
9g fat
per serving · estimated
Ingredients
- 1/4 lb frozen peas
- 2 oz sugar snap peas
- 1 radishes
- 1 small shallot
- 1/2 cup leaves fresh mint
- 1 oz feta cheese
- 1 lemon
- 3/4 tbsp olive oil
- 1/4 tsp honey
Method (tap to check — screen stays awake)
- Bring a pot of salted water to a boil and set up an ice bath. Blanch the trimmed snap peas 2 minutes, adding the frozen peas for the last 30 seconds, then shock everything in the ice bath and drain well.
- Whisk the zest and 3 tbsp juice of the lemon with the minced shallot, honey, olive oil, 1/2 tsp kosher salt, and a generous grind of black pepper — let it sit 5 minutes so the shallot mellows.
- Slice the snap peas on a sharp bias and the radishes into thin coins.
- Toss the peas, snap peas, and radishes with the lemon-pepper vinaigrette.
- Fold in the torn mint and crumbled feta just before serving, saving a little of each for the top. Serve cool or at room temperature.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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