Snow Crab Legs with Old Bay Butter
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
American · 30 min · Shellfish · pescatarian, keto, low-carb, high-protein
270 cal
30g protein
6g carbs
14g fat
per serving · estimated
Ingredients
- 2 lb snow crab leg clusters
- 2 tbsp unsalted butter
- 3/4 tbsp Old Bay seasoning
- 1/4 tsp smoked paprika
- 1 garlic cloves
- 1 lemons
- 1 fennel bulbs
- 1/4 cup fresh flat-leaf parsley, chopped
- 3/4 tbsp extra-virgin olive oil
Method (tap to check — screen stays awake)
- Shave the fennel bulbs paper-thin and toss with the olive oil, the juice of 1 lemon, half the parsley, and a pinch of salt; chill — this bright salad is the health-lean counterweight to the butter.
- Halve the remaining 2 lemons and char them cut-side down in a dry hot skillet 3 to 4 minutes until deeply caramelized. Charred lemon juice is sweeter, smokier, and the signature of this butter.
- Melt the butter with the minced garlic over low heat 2 minutes, then stir in the Old Bay, smoked paprika, and the juice of 2 charred lemon halves. Keep warm.
- Set the crab clusters in a large steamer (or a pot with 1 inch of boiling water and a rack), cover, and steam 6 to 8 minutes until heated through and fragrant — the crab is already cooked, so you're only warming it, and overdoing it toughens the meat.
- Pile the crab on a platter, pour half the charred-lemon Old Bay butter into dipping bowls, and brush the rest right over the shells.
- Scatter with the remaining parsley and serve with the fennel salad, the remaining charred lemon halves for squeezing, crackers, and a roll of paper towels — this is hands-on eating.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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