Poblano Creamed Corn
Illustration generated by AI. The recipe is hand-curated and checked by MealPrep's allergen, diet and nutrition rules.
Mexican · 50 min · vegetarian, gluten-free, low-carb
285 cal
8g protein
25g carbs
17g fat
per serving · estimated
Ingredients
- 1 poblano peppers
- 1/2 lb frozen corn kernels
- 1/4 cup heavy cream
- 1 oz cream cheese
- 1 white onion
- 1 garlic cloves
- 3/4 tbsp unsalted butter
- 1/4 tsp ground cumin
- 1/4 cup cotija cheese, crumbled
- 1 lime
- 1/4 cup fresh cilantro, chopped
Method (tap to check — screen stays awake)
- Char the poblanos directly over a gas flame or under the broiler, turning, until blistered black all over, about 8 minutes. Drop them in a bowl, cover, and let steam 10 minutes.
- Rub off the charred skins (don't rinse — water washes away the roasted flavor), pull the stems and seeds, and slice into thin strips — your rajas.
- Melt the butter in a wide skillet over medium-high. Cook the diced onion 5 minutes, then the minced garlic and cumin for 1 minute.
- Add the frozen corn straight from the bag and cook 6 to 8 minutes, stirring only occasionally, so some kernels catch a little color.
- Lower the heat, add the heavy cream and cream cheese, and simmer 8 to 10 minutes, stirring, until the sauce is thick enough to coat the corn like a blanket.
- Fold in the poblano rajas and warm through 2 minutes. Off the heat, squeeze in the lime and season with salt.
- Serve topped with the cotija and cilantro — creamed corn that finally has something to say.
Nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.