Stuffed Bell Peppers with Ground Turkey and Rice
· 30 min · Turkey · gluten-free, dairy-free, high-protein
480 cal
32g protein
52g carbs
16g fat
per serving · estimated
Ingredients
- 1/2 lb ground turkey
- 2 bell peppers
- 1/2 cup rice
- 1/2 cup tomato sauce
- 1 tbsp olive oil
- 1 onion
- 1/2 tsp garlic powder
- to taste salt
- to taste pepper
Method (tap to check — screen stays awake)
- Preheat the oven to 375°F.
- Cook rice according to package instructions.
- While the rice cooks, chop the onion and bell peppers (reserve tops).
- In a skillet over medium heat, heat olive oil and sauté the onions until translucent, about 3-4 minutes.
- Add ground turkey, garlic powder, salt, and pepper. Cook until turkey is browned, about 5-7 minutes.
- Stir in the cooked rice and tomato sauce until combined.
- Stuff the bell peppers with the turkey mixture and place in a baking dish.
- Bake for 20 minutes until peppers are tender.
- Serve warm.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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