Smoked Herb Chicken Thighs with Roasted Asparagus
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 150 min · Chicken · gluten-free, dairy-free, keto, low-carb
324 cal
20g protein
7g carbs
24g fat
per serving · estimated
Ingredients
- 2 pieces bone-in, skin-on chicken thighs
- 1 1/4 tbsp olive oil
- 3/4 tsp garlic powder
- 3/4 tsp dried thyme
- 3/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 bunch (~1 lb) fresh asparagus spears
- 1 large lemon
- enough for smoker wood chips (hickory or apple)
Method (tap to check — screen stays awake)
- Preheat your smoker to 225°F (107°C). Soak the wood chips in water for 30 minutes and prepare your smoker with the soaked chips, placing them in the smoker box or directly on coals if using a charcoal smoker.
- While the smoker heats, pat the chicken thighs dry with paper towels. Rub both sides generously with the herb mixture, ensuring the skin is coated well.
- Arrange the chicken thighs on a baking sheet lined with foil, skin-side up, and set aside.
- Place the chicken thighs in the smoker. Smoke at 225°F (107°C) using hickory or apple wood for about 2 hours, or until the internal temperature reaches 165°F (74°C) at the thickest part of the thigh.
- While the chicken smokes, toss the asparagus with 1 tbsp olive oil, salt, and pepper on a separate baking sheet.
- About 15 minutes before the chicken is done, roast the asparagus in a preheated oven at 400°F (204°C) for 12-15 minutes until tender and slightly caramelized. Squeeze lemon juice over the asparagus after roasting.
- Once the chicken reaches the internal temp, remove it from the smoker and let it rest for 5 minutes to allow juices to redistribute.
- Serve the smoked chicken thighs alongside the roasted asparagus, drizzled with lemon juice.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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