Skillet Chicken and Spinach with Feta
· 30 min · Chicken · gluten-free, low-carb, high-protein
376 cal
42g protein
16g carbs
16g fat
per serving · estimated
Ingredients
- 1/2 lb boneless chicken breasts
- 3 cups fresh spinach
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Method (tap to check — screen stays awake)
- Heat 2 tbsp olive oil in a large skillet over medium heat until shimmering.
- Season the chicken breasts with 1 tsp salt and 1/2 tsp pepper, then add to the skillet.
- Cook for 6-7 minutes on each side until the internal temp reads 165°F.
- Remove the chicken and set aside. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
- Add the spinach and cook until wilted, about 2-3 minutes.
- Return the chicken to the skillet, sprinkle with feta, and warm through for 1-2 minutes.
- Serve hot.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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