Skillet Beef & Broccoli Stir-Fry
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 30 min · Beef · dairy-free, keto, low-carb, high-protein
285 cal
40g protein
11g carbs
9g fat
per serving · estimated
Ingredients
- 3/4 lb lean beef strips
- 1 1/4 cups broccoli florets
- 1 1/4 tbsp soy sauce
- 1 clove minced garlic
- 3/4 tbsp vegetable oil
- to taste salt
- to taste pepper
Method (tap to check — screen stays awake)
- Heat 1 tbsp vegetable oil in a skillet over medium-high heat for 1 min.
- Add minced garlic, cook 30 sec until fragrant.
- Add beef strips, cook 6-8 min until browned and cooked through.
- Add broccoli, stir-fry 4-5 min until tender but crisp.
- Pour in soy sauce, cook 1 min, then remove from heat.
- Serve hot, garnished with extra soy or sesame if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.