Skillet Beef and Broccoli
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 45 min · Beef · dairy-free, low-carb, high-protein
484 cal
40g protein
18g carbs
28g fat
per serving · estimated
Ingredients
- 3/4 lb beef sirloin or flank steak
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 garlic cloves
- 1 1/4 tbsp olive oil
- 3/4 tsp sesame oil
- 3/4 tbsp sesame seeds
Method (tap to check — screen stays awake)
- Slice the beef thinly against the grain into strips.
- Mince the garlic cloves.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Add beef strips and cook for 3-4 minutes until browned. Remove and set aside.
- Add remaining olive oil and garlic to the skillet, sauté 1 minute until fragrant.
- Add broccoli and cook 5-7 minutes until tender but still bright green.
- Return beef to skillet, add soy sauce and sesame oil, stir to coat.
- Cook 2 minutes until heated through.
- Sprinkle with sesame seeds before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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