Sheet-Pan Chicken with Roasted Potatoes and Green Beans
· 30 min · Chicken · gluten-free, dairy-free, low-carb, high-protein
316 cal
37g protein
24g carbs
8g fat
per serving · estimated
Ingredients
- 3/4 lb boneless, skinless chicken breasts
- 1/2 lb baby potatoes, halved
- 6 oz green beans, trimmed
- 3/4 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 lemon
Method (tap to check — screen stays awake)
- Heat the oven to 425°F and place a rimmed sheet pan in the oven while it heats; the hot pan helps the potatoes start browning.
- Halve the baby potatoes and trim the green beans. Cut any potatoes larger than 1 1/2 inches into quarters so they cook at the same pace.
- Pat the chicken dry with paper towels. Put the chicken, potatoes, and green beans in a large bowl and toss with the olive oil, garlic powder, paprika, salt, and pepper until lightly coated.
- Carefully spread the potatoes and chicken on the hot pan, keeping them in a single layer. Roast at 425°F for 12 minutes; use oven mitts, and leave space around the pieces so they brown rather than steam.
- Add the green beans to the pan and roast for another 8-10 minutes at 425°F. The potatoes should be fork-tender, the beans bright green with browned spots, and the chicken should read 165°F in its thickest part.
- Squeeze lemon juice over the food and let the chicken rest on the pan for 3 minutes so its juices settle before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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