Pork Chops with Mashed Potatoes
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 30 min · Pork · gluten-free, high-protein
576 cal
54g protein
36g carbs
24g fat
per serving · estimated
Ingredients
- 2 bone-in pork chops
- 3 large potatoes
- 1/4 cup milk
- 1 1/4 tbsp butter
- to taste salt
- to taste pepper
- 3/4 tbsp olive oil
Method (tap to check — screen stays awake)
- Preheat oven to 375°F (190°C).
- Season pork chops with salt and pepper on both sides.
- Heat 1 tbsp olive oil in a skillet over medium-high heat.
- Sear pork chops 3-4 min per side until browned, then transfer to oven-safe dish.
- Bake in oven for 15-20 min until internal temp reaches 145°F.
- Meanwhile, peel and chop potatoes into chunks.
- Boil potatoes in salted water until tender, about 15 min.
- Drain potatoes, add 2 tbsp butter and 1/4 cup milk, mash until smooth.
- Serve pork chops with mashed potatoes.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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