Pork Chops with Green Beans
· 35 min · Pork · gluten-free, low-carb, high-protein
365 cal
38g protein
15g carbs
17g fat
per serving · estimated
Ingredients
- 3/4 lb boneless pork chops, about 1 inch thick
- 3/4 lb green beans, trimmed
- 3/4 tbsp olive oil
- 3/4 tbsp butter
- 1/4 tsp garlic powder
- 1/4 tsp dried thyme
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 lemon
Method (tap to check — screen stays awake)
- Pat the pork chops dry with paper towels, then season both sides with garlic powder, thyme, 1/2 tsp salt, and pepper.
- Trim the stem ends from the green beans and cut any especially long beans in half.
- Heat olive oil in a large skillet over medium-high heat for about 2 minutes, until it shimmers.
- Add the pork chops and cook for 4-5 minutes per side, until browned and the center reaches 145°F on an instant-read thermometer.
- Move the chops to a plate and rest them for 3 minutes so their juices settle before serving.
- Add the green beans and butter to the same skillet and cook over medium heat for 7-9 minutes, stirring every 2 minutes, until tender-crisp and lightly browned.
- Squeeze the lemon over the green beans and season with the remaining salt if needed.
- Serve the pork chops with the green beans.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.