Pork Chops with Cheesy Mashed Potatoes
· 30 min · Pork · gluten-free, high-protein
524 cal
45g protein
32g carbs
24g fat
per serving · estimated
Ingredients
- 3/4 lb boneless pork chops, about 3/4 inch thick
- 3/4 lb russet potatoes, peeled and cut into 1-inch chunks
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- 1/2 tbsp olive oil
- 1/4 tsp garlic powder
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/2 tbsp water
Method (tap to check — screen stays awake)
- Put the potato chunks in a saucepan and cover with cold water by about 1 inch. Bring to a boil over high heat, then simmer for 12-15 minutes until a fork slides easily through the centers.
- While the potatoes cook, pat the pork chops dry and season both sides with the salt, pepper, and garlic powder.
- Heat the olive oil in a large skillet over medium-high heat for 1 minute, until it shimmers. Add the pork chops and cook for 4-5 minutes per side, until browned and the centers reach 145°F.
- Transfer the chops to a plate and rest for 3 minutes so the juices redistribute; if a chop is not yet 145°F, return it to the skillet and check again after 1 minute.
- Drain the potatoes carefully, then mash them with the milk and cheddar until mostly smooth. If they seem too stiff, add 1 tablespoon warm water and mash again.
- Serve each pork chop with a scoop of cheesy mashed potatoes.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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