Pork Chops with Cabbage Skillet
· 40 min · Pork · gluten-free, low-carb, high-protein
457 cal
52g protein
15g carbs
21g fat
per serving · estimated
Ingredients
- 3 (about 1 1/2 lb total) Boneless pork chops, about 1 inch thick
- 1 small head, about 1 1/2 lb Green cabbage, thinly sliced
- 1 medium Yellow onion, thinly sliced
- 3/4 tbsp Olive oil
- 1 1/4 tbsp Apple cider vinegar
- 1/4 cup Chicken broth
- 3/4 tsp Dried thyme
- 3/4 tsp Kosher salt
- 1/4 tsp Black pepper
- 3/4 tbsp Butter
Method (tap to check — screen stays awake)
- Slice the cabbage into thin ribbons and the onion into thin strips.
- Season the pork chops on both sides with half the salt and pepper.
- Heat olive oil in a large skillet over medium-high heat for 1 minute, until shimmering, then add the chops.
- Sear the chops for 3-4 minutes per side, until golden brown, then move them to a clean plate; if the pan smokes, lift it off the burner briefly.
- Add cabbage and onion to the skillet and cook over medium heat for 5-7 minutes, stirring now and then, until softened and lightly browned.
- Pour in broth and vinegar, then scrape the browned bits from the pan with a wooden spoon; stir in thyme and remaining salt and pepper.
- Nestle the chops into the cabbage, cover, and simmer over medium-low heat for 5-8 minutes until the pork reaches 145°F; remove the chops and rest 3 minutes so they stay juicy.
- Stir butter into the cabbage over low heat for 1 minute, until glossy, then serve with the chops.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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