Pan-Fried Cod with Garlic Green Beans
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 35 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb
278 cal
28g protein
10g carbs
14g fat
per serving · estimated
Ingredients
- 3/4 lb cod fillets
- 8 oz green beans
- 2 garlic cloves
- 3/4 tbsp olive oil
- 1 lemon
- to taste salt
- to taste black pepper
Method (tap to check — screen stays awake)
- Pat the cod fillets dry with paper towels to help them sear well.
- Slice garlic thinly and set aside.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- Add cod fillets, skin-side down if they have skin, cook 4-5 min until golden and edges turn opaque.
- Flip and cook another 3-4 min until internal temp reaches 145°F and fish flakes easily.
- Remove fish and set aside.
- In the same skillet, add a splash more oil if needed, then sauté garlic 30 sec until fragrant.
- Add green beans, season with salt and pepper, cook 6-8 min until tender and bright green, stirring occasionally.
- Squeeze lemon juice over fish and beans before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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