Oven-Baked Pork Chops with Cauliflower Mash
· 45 min · Pork · gluten-free, keto, low-carb, high-protein
360 cal
44g protein
1g carbs
20g fat
per serving · estimated
Ingredients
- 2 bone-in pork chops
- 1 head cauliflower florets
- 1 tbsp butter
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Method (tap to check — screen stays awake)
- Preheat your oven to 400°F.
- Pat the pork chops dry with paper towels and season both sides with 1 tsp salt, 1/2 tsp pepper, and 1 tsp garlic powder.
- Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering.
- Sear the pork chops for 3-4 minutes on each side until golden brown.
- Transfer the skillet to the oven and bake for 20 minutes until the internal temp reads 145°F.
- While the pork is cooking, steam the cauliflower florets until tender, about 10 minutes.
- Drain and mash the cauliflower with 2 tbsp butter, 1/2 tsp salt, and 1/4 tsp pepper until smooth.
- Serve the pork chops with cauliflower mash on the side.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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