Herb-Roasted Cod with Lemon Green Beans
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 35 min · Fish · pescatarian, gluten-free, dairy-free, keto, low-carb, high-protein
266 cal
40g protein
4g carbs
10g fat
per serving · estimated
Ingredients
- 3/4 lb skinless cod fillet
- 1 bunch green beans
- 1 lemon
- 3/4 tbsp olive oil
- 1/4 tsp dried oregano
- to taste salt
- to taste pepper
Method (tap to check — screen stays awake)
- Preheat your oven to 400°F (200°C).
- Pat the cod fillet dry with paper towels.
- Place the cod in a baking dish and season with salt, pepper, and dried oregano.
- Drizzle 1/2 tbsp olive oil over the fish.
- Bake for 12-15 minutes until the fish flakes easily with a fork and reaches 145°F internally.
- While fish bakes, steam green beans in a pot for 5-7 minutes until tender.
- Squeeze lemon juice over the cooked fish and green beans before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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