Grilled Turkey Burgers with Lettuce & Tomato
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 25 min · Turkey · high-protein
831 cal
50g protein
52g carbs
47g fat
per serving · estimated
Ingredients
- 1 lb ground turkey
- 2 burger buns
- 2 leaves lettuce
- 1 large tomato
- 1 tsp olive oil
- to taste salt
- to taste black pepper
- 1 tbsp mustard
Method (tap to check — screen stays awake)
- Preheat a grill pan or stovetop grill over medium-high heat until hot.
- Divide ground turkey into 2 equal portions and gently form into patties, about 3/4 inch thick.
- Brush both sides of patties with 1 tsp olive oil, then season with salt and pepper.
- Place patties on the grill and cook for 5-6 minutes per side until internal temperature reaches 165°F.
- While burgers cook, wash and slice tomato, and wash lettuce leaves.
- Toast burger buns briefly on the grill, about 1 minute.
- Assemble burgers: spread mustard on buns, add lettuce, tomato, and cooked turkey patty. Top with other bun half.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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