Grilled Chicken Thighs with Steamed Green Beans
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 40 min · Chicken · gluten-free, dairy-free, keto, low-carb, high-protein
412 cal
50g protein
8g carbs
20g fat
per serving · estimated
Ingredients
- 1 lb chicken thighs (boneless, skinless)
- 2 cups green beans
- 3/4 tbsp olive oil
- 1 lemon
- 1/4 tsp garlic powder
- to taste salt
- to taste pepper
Method (tap to check — screen stays awake)
- Pat the chicken thighs dry with paper towels for better browning.
- Brush chicken with 1/2 tbsp olive oil and sprinkle with garlic powder, salt, and pepper.
- Grill chicken thighs over medium-high heat for 6-8 minutes per side, until internal temp reaches 165°F.
- While chicken grills, set up a steamer basket over boiling water and steam green beans for 4-5 minutes until tender.
- Squeeze fresh lemon juice over green beans and season with a pinch of salt.
- Let the chicken rest for 5 minutes before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.