Grilled Chicken Thighs with Roasted Broccoli
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 40 min · Chicken · gluten-free, dairy-free, keto, low-carb, high-protein
326 cal
42g protein
8g carbs
14g fat
per serving · estimated
Ingredients
- 1 lb skinless chicken thighs
- 1 bunch broccoli crowns
- 3/4 tbsp olive oil
- 3/4 tsp garlic powder
- 1 lemon
- to taste salt
- to taste pepper
Method (tap to check — screen stays awake)
- Pat the chicken thighs dry with paper towels (this helps them brown better).
- Season both sides with 1/2 tsp salt, 1/4 tsp pepper, and 1 tsp garlic powder.
- Heat the grill to medium-high (375-400°F), about 10 minutes.
- Grill chicken thighs 6-8 minutes per side until the internal temperature reaches 165°F.
- While chicken cooks, toss broccoli florets with 1/2 tbsp olive oil, 1/4 tsp salt, and garlic powder.
- Spread broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and edges are crispy.
- Squeeze lemon juice over the chicken and broccoli before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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