Beef Meatloaf with Green Beans

· 75 min · Beef · low-carb, high-protein

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Ingredients

• 3/4 lb Lean ground beef
• 1 large Egg
• 1/4 cup Plain breadcrumbs
• 1/4 cup Milk
• 1 medium Yellow onion, finely diced
• 1/4 cup, divided Ketchup
• 3/4 tsp Worcestershire sauce
• 1/4 tsp Garlic powder
• 1/2 tsp Kosher salt
• 1/4 tsp Black pepper
• 8 oz Green beans, trimmed
• 3/4 tbsp Olive oil

Method (tap to check — screen stays awake)

1. Heat the oven to 350°F for about 10 minutes; set a rimmed baking sheet nearby.
2. In a large bowl, stir the egg, breadcrumbs, milk, diced onion, Worcestershire sauce, garlic powder, salt, and pepper until evenly combined.
3. Add the ground beef and 2 tablespoons of ketchup, then gently mix with clean hands just until the ingredients are distributed; overmixing can make meatloaf dense.
4. Shape the mixture into a loaf about 8 inches long on the baking sheet, then spread the remaining ketchup over the top.
5. Bake at 350°F for 45-55 minutes, until the center reaches 160°F on an instant-read thermometer and the top is set.
6. While the meatloaf bakes, toss the green beans with olive oil on a second baking sheet and roast at 425°F for 15-18 minutes, turning once, until tender with lightly browned spots. Use a separate oven rack; if that temperature is inconvenient, cook the beans in a skillet over medium heat for 8-10 minutes with 2 tablespoons water.
7. Rest the meatloaf for 10 minutes so it slices without crumbling, then serve with the green beans.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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