Baked Lemon Herb Cod with Green Beans
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
· 30 min · Fish · pescatarian, gluten-free, dairy-free, low-carb, high-protein
242 cal
31g protein
16g carbs
6g fat
per serving · estimated
Ingredients
- 2 skinless cod fillets
- 1 fresh lemon
- 3/4 lb green beans
- 3/4 tbsp olive oil
- 3/4 tsp garlic powder
- 1/4 tsp dried oregano
- to taste salt
- to taste pepper
Method (tap to check — screen stays awake)
- Preheat oven to 400°F and line a baking sheet with aluminum foil.
- Pat cod fillets dry and season both sides with salt, pepper, garlic powder, and oregano.
- Place fillets on baking sheet, drizzle with 1/2 tbsp olive oil, and squeeze lemon juice over.
- Bake for 12-15 minutes until fish flakes easily with a fork and internal temp reaches 145°F.
- While fish bakes, toss green beans with remaining olive oil, salt, and pepper.
- After 10 min, add green beans to oven or bake separately at 400°F for 10 min.
- Serve fish with lemon wedges and side of green beans.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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