Thai Spicy Mango Chicken Wraps
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Thai · 35 min · Chicken · dairy-free, high-protein
390 cal
30g protein
45g carbs
10g fat
per serving · estimated
Ingredients
- 1/2 lb boneless skinless chicken breasts
- 1 ripe mangoes
- 1 small red onion
- 1/4 cup fresh cilantro
- 1 small red chili or Thai chili
- 1 lime
- 2 whole wheat tortillas
- 1 tbsp soy sauce
- 1/2 tsp honey
- 1/2 tbsp olive oil
Method (tap to check — screen stays awake)
- Dice the chicken breasts into small strips. In a bowl, mix soy sauce, honey, and a teaspoon of lime juice to create a marinade. Toss chicken in the marinade and set aside for 10 minutes.
- While the chicken marinates, peel and dice the mangoes. Finely chop the red onion, cilantro, and chili. Mix these with the mango in a bowl, adding a squeeze of lime juice and a pinch of salt.
- Heat olive oil in a skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 7-8 minutes.
- Warm the tortillas in a dry skillet or microwave. Divide the cooked chicken among the tortillas, top with the mango salsa, and roll up tightly to form wraps.
- Serve immediately, garnished with extra cilantro if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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