Thai Pescatarian Breakfast Rice Bowl

Thai Pescatarian Breakfast Rice Bowl

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Thai · 30 min · Shellfish · pescatarian

428 cal 25g protein 55g carbs 12g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 1/2 cup Jasmine rice
  • 1/4 cup Coconut milk
  • 1/2 cup Frozen mixed seafood (shrimp, scallops, calamari)
  • 1/2 cup Cherry tomatoes
  • 1/4 cup Fresh cilantro
  • 1 Lime
  • 1 clove Garlic
  • 1/2 tbsp Fish sauce
  • 1/2 tsp Soy sauce
  • 1 Green onions
  • 1/2 tbsp Olive oil
  • 1/4 tsp Red chili flakes (optional)

Method (tap to check — screen stays awake)

  1. Cook jasmine rice according to package instructions. Once cooked, fluff with a fork and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 30 seconds.
  3. Add frozen mixed seafood to the skillet and cook until just opaque, about 3-4 minutes.
  4. Stir in coconut milk, fish sauce, soy sauce, and red chili flakes if using. Simmer for 3-5 minutes to combine flavors.
  5. Add cherry tomatoes and cook for another 2 minutes until slightly softened.
  6. Serve the seafood mixture over the cooked rice. Garnish with chopped green onions, fresh cilantro, and a squeeze of lime.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

Liked this? Get a week of them.

Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.

Build my week →

Or turn any recipe link into a grocery list — no sign-up for that either.

← Browse the cookbook

Want Thai Pescatarian Breakfast Rice Bowl for six, or something like it tonight?