Thai Mango Chicken Wraps

Thai Mango Chicken Wraps

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Thai · 35 min · Chicken · dairy-free, high-protein

372 cal 30g protein 45g carbs 8g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 1 boneless skinless chicken breasts
  • 1 large ripe mango
  • 1 small red onion
  • 1 bunch fresh cilantro
  • 2 whole wheat tortillas
  • 1 tbsp soy sauce
  • 1/2 tbsp honey
  • 1 lime
  • 1/2 tbsp olive oil
  • to taste salt
  • to taste black pepper

Method (tap to check — screen stays awake)

  1. Slice the chicken breasts into thin strips. In a bowl, combine soy sauce, honey, juice of half the lime, salt, and pepper to make a marinade. Toss chicken strips in marinade and let sit for 10 minutes.
  2. While the chicken marinates, dice the mango and finely chop the red onion and cilantro.
  3. Heat olive oil in a skillet over medium heat. Add marinated chicken and cook until browned and cooked through, about 7-8 minutes.
  4. Warm the tortillas in a dry skillet or microwave for a few seconds. Assemble wraps by dividing cooked chicken, mango, onion, and cilantro among the tortillas.
  5. Squeeze fresh lime juice over the fillings, then fold and roll the tortillas into wraps.
  6. Serve immediately or wrap in foil for a packed lunch.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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