Thai Mango Chicken Wraps
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Thai · 35 min · Chicken · dairy-free, high-protein
372 cal
30g protein
45g carbs
8g fat
per serving · estimated
Ingredients
- 1 boneless skinless chicken breasts
- 1 large ripe mango
- 1 small red onion
- 1 bunch fresh cilantro
- 2 whole wheat tortillas
- 1 tbsp soy sauce
- 1/2 tbsp honey
- 1 lime
- 1/2 tbsp olive oil
- to taste salt
- to taste black pepper
Method (tap to check — screen stays awake)
- Slice the chicken breasts into thin strips. In a bowl, combine soy sauce, honey, juice of half the lime, salt, and pepper to make a marinade. Toss chicken strips in marinade and let sit for 10 minutes.
- While the chicken marinates, dice the mango and finely chop the red onion and cilantro.
- Heat olive oil in a skillet over medium heat. Add marinated chicken and cook until browned and cooked through, about 7-8 minutes.
- Warm the tortillas in a dry skillet or microwave for a few seconds. Assemble wraps by dividing cooked chicken, mango, onion, and cilantro among the tortillas.
- Squeeze fresh lime juice over the fillings, then fold and roll the tortillas into wraps.
- Serve immediately or wrap in foil for a packed lunch.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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