Mediterranean Veggie & Egg Breakfast Bowl

Mediterranean Veggie & Egg Breakfast Bowl

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Mediterranean · 25 min · vegetarian, gluten-free, keto, low-carb

250 cal 12g protein 10g carbs 18g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 2 large Eggs
  • 1/2 cup Cherry Tomatoes
  • 1 medium Zucchini
  • 1/4 cup Kalamata Olives
  • 1/2 cup crumbled Feta Cheese
  • 1 tbsp Olive Oil
  • 2 tablespoons chopped Fresh Parsley
  • to taste Salt
  • to taste Black Pepper

Method (tap to check — screen stays awake)

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add chopped zucchini and cook for about 5 minutes until tender.
  3. Add cherry tomatoes and olives to the skillet; cook for another 3-4 minutes until tomatoes soften.
  4. Create four small wells in the veggie mixture and crack an egg into each well.
  5. Cover the skillet and cook for 5-7 minutes until eggs are set to your liking.
  6. Sprinkle crumbled feta and chopped parsley over the top.
  7. Season with salt and pepper to taste, then serve immediately.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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