Mediterranean Stuffed Bell Pepper Bowls

Mediterranean Stuffed Bell Pepper Bowls

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Mediterranean · 35 min · Turkey · gluten-free, dairy-free, keto, low-carb, high-protein

348 cal 30g protein 12g carbs 20g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 2 large Bell peppers (mixed colors)
  • 1/2 lb Ground turkey
  • 1/2 cup Cherry tomatoes
  • 1 small Red onion
  • 2 Garlic cloves
  • 1 tbsp Olive oil
  • 1/4 cup Kalamata olives
  • 1/4 cup Fresh parsley
  • 1 Lemon
  • to taste Salt and pepper

Method (tap to check — screen stays awake)

  1. Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds. Lightly brush with olive oil and place in a baking dish.
  2. In a large skillet, heat 1 tbsp olive oil over medium heat. Add chopped onion and minced garlic; sauté until fragrant, about 2 minutes.
  3. Add ground turkey to the skillet, cook until browned, about 5-7 minutes. Season with salt and pepper.
  4. Chop cherry tomatoes, olives, and parsley; stir into the cooked turkey mixture. Squeeze lemon juice over and cook for another 2 minutes.
  5. Stuff each bell pepper with the turkey mixture. Place the tops back on if desired.
  6. Bake in the oven for 20-25 minutes until peppers are tender.
  7. Remove from oven, garnish with additional parsley if desired, and serve warm.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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