Mediterranean Chickpea & Tomato Toasts
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Mediterranean · 25 min · Beans · vegetarian, vegan, dairy-free
241 cal
9g protein
40g carbs
5g fat
per serving · estimated
Ingredients
- 1 can (15 oz) Canned chickpeas
- 1 cup Cherry tomatoes
- 2 slices Whole wheat bread
- 1 clove Garlic
- 1 tbsp Olive oil
- 1 Lemon
- 1/4 cup Fresh parsley
- to taste Salt
- to taste Black pepper
Method (tap to check — screen stays awake)
- Drain and rinse the canned chickpeas. Mash them slightly with a fork or potato masher.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add chopped garlic and sauté for 1 minute.
- Add cherry tomatoes to the skillet and cook for 5 minutes until they soften. Stir in chickpeas and cook for another 3 minutes. Season with salt, pepper, and lemon juice.
- Toast the slices of whole wheat bread until golden brown.
- Spread the warm chickpea and tomato mixture evenly over each toast.
- Garnish with chopped fresh parsley and a drizzle of olive oil.
- Serve immediately for a hearty, nutritious Mediterranean breakfast.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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