Spicy Korean Tofu and Vegetable Bibimbap Bowl
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Korean · 35 min · Tofu · vegetarian, vegan, dairy-free
498 cal
18g protein
75g carbs
14g fat
per serving · estimated
Ingredients
- 7 oz Firm tofu
- 1 medium Carrots
- 1 small Zucchini
- 2 cups Spinach
- 1/2 cup Kimchi (vegan)
- 2 cups Cooked jasmine rice
- 1 1/2 tbsp Gochujang (Korean chili paste)
- 1 tbsp Soy sauce
- 1/2 tbsp Sesame oil
- 1/2 tbsp Sesame seeds
- 1 tbsp Vegetable oil
- 2 cloves Garlic
Method (tap to check — screen stays awake)
- Drain and cube the tofu. Toss with 1 tablespoon soy sauce and set aside.
- Julienne the carrots and zucchini. Mince the garlic.
- Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Fry the tofu until golden brown, about 4-5 minutes per side. Remove and set aside.
- In the same skillet, add another 1 tablespoon vegetable oil. Sauté garlic, carrots, and zucchini until tender, about 5-7 minutes.
- Add the spinach and cook until wilted, about 2 minutes. Stir in 1 tablespoon sesame oil and Gochujang, mixing well.
- Warm the cooked rice in the microwave or on the stove. Divide among four bowls.
- Top each bowl with the sautéed vegetables, fried tofu, kimchi, and sprinkle with sesame seeds.
- Serve immediately, mixing ingredients for a flavorful bibimbap experience.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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