Korean Spicy Tofu & Vegetable Bibimbap Bowl

Korean Spicy Tofu & Vegetable Bibimbap Bowl

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Korean · 30 min · Tofu · vegetarian, vegan, dairy-free

460 cal 18g protein 70g carbs 12g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 7 oz Firm tofu
  • 1 medium Carrots
  • 1 small Zucchini
  • 2 cups Spinach
  • 1/2 cup Kimchi (vegan)
  • 1 1/2 tbsp Gochujang (Korean chili paste)
  • 1 tbsp Soy sauce
  • 1/2 tbsp Sesame oil
  • 2 cups Cooked rice (white or brown)
  • 1/2 tbsp Sesame seeds
  • 1 stalks Green onions

Method (tap to check — screen stays awake)

  1. Press and cube the tofu. Marinate with 1 tbsp soy sauce and 1 tsp sesame oil for 5 minutes.
  2. Dice carrots and zucchini. Sauté carrots and zucchini in a pan with 1 tsp sesame oil until tender, about 5 minutes.
  3. In the same pan, add the marinated tofu and cook until golden brown, about 7-8 minutes.
  4. In a separate pan, wilt the spinach with a splash of water for 2-3 minutes.
  5. Mix gochujang with 1 tbsp soy sauce and a little water to make a spicy sauce.
  6. Assemble the bowls by placing cooked rice at the bottom, topped with cooked tofu and vegetables, spinach, kimchi, and a drizzle of spicy gochujang sauce.
  7. Garnish with chopped green onions and sesame seeds.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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