Vegetarian Japanese Mushroom & Tofu Rice Bowl
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Japanese · 35 min · Tofu · vegetarian, vegan, dairy-free
432 cal
16g protein
65g carbs
12g fat
per serving · estimated
Ingredients
- 7 oz Firm tofu
- 1 cup Mixed mushrooms (shiitake, enoki, button)
- 1 1/2 tbsp Soy sauce
- 1/2 tbsp Sesame oil
- 2 cups Cooked jasmine rice
- 1 stalks Green onions
- 1 clove Garlic
- 1 inch piece Ginger
- 1/2 tbsp Sesame seeds
Method (tap to check — screen stays awake)
- Press and cut the tofu into cubes. Sauté in a pan with 1 tbsp sesame oil until golden. Remove and set aside.
- In the same pan, add minced garlic and grated ginger; cook until fragrant.
- Add sliced mushrooms to the pan and stir-fry until tender.
- Pour in soy sauce and cook for another 2 minutes, coating the mushrooms and tofu.
- Warm the cooked rice and divide into four bowls.
- Top each bowl with the mushroom and tofu mixture.
- Slice green onions and sprinkle over the bowls along with sesame seeds.
- Serve immediately for a hearty, vegetarian Japanese rice bowl.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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