Japanese Tamago Wraps with Avocado and Smoked Salmon
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Japanese · 20 min · Fish · pescatarian, keto, low-carb
332 cal
16g protein
4g carbs
28g fat
per serving · estimated
Ingredients
- 2 large Eggs
- 1 large Avocado
- 2 slices Smoked Salmon
- 2 tbsp Cream Cheese
- 2 sheets Nori Sheets (Seaweed)
- to taste Salt
- to taste Pepper
Method (tap to check — screen stays awake)
- 1. Beat the eggs with a pinch of salt and pepper. Scramble or make thin omelet sheets in a non-stick pan, then set aside.
- 2. Slice the avocado thinly and lay out the smoked salmon slices.
- 3. Spread a tablespoon of cream cheese on each omelet sheet.
- 4. Place slices of avocado and smoked salmon on one edge of each omelet sheet.
- 5. Roll each omelet sheet tightly around the fillings to form a wrap.
- 6. Wrap each roll with a nori sheet to secure and add flavor.
- 7. Slice the wraps into bite-sized pieces if desired, and serve immediately.
- 8. Optional: serve with a side of chopped fresh cucumber or a small salad.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.