Japanese Salmon and Spinach Stir-Fry

Japanese Salmon and Spinach Stir-Fry

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Japanese · 30 min · Fish · pescatarian, dairy-free, keto, low-carb, high-protein

340 cal 30g protein 10g carbs 20g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 4 (6 oz each) Salmon fillets
  • 2 cups Fresh spinach
  • 2 Garlic cloves
  • 1/4 cup Soy sauce
  • 1 tbsp Sesame oil
  • 1/2 tbsp Vegetable oil
  • 1 tsp Sesame seeds
  • 1 stalks Green onions

Method (tap to check — screen stays awake)

  1. Pat the salmon fillets dry and cut into 2-inch pieces.
  2. Mince the garlic cloves and chop the green onions.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. Add salmon pieces and cook for 3-4 minutes per side until golden and cooked through; remove and set aside.
  5. In the same skillet, add garlic and cook for 30 seconds until fragrant.
  6. Add spinach and cook for 2-3 minutes until wilted.
  7. Return salmon to the skillet, add soy sauce and sesame oil, and toss gently to combine; cook for another 2 minutes.
  8. Sprinkle with sesame seeds and chopped green onions before serving.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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