Japanese Salmon and Spinach Stir-Fry
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Japanese · 30 min · Fish · pescatarian, dairy-free, keto, low-carb, high-protein
340 cal
30g protein
10g carbs
20g fat
per serving · estimated
Ingredients
- 4 (6 oz each) Salmon fillets
- 2 cups Fresh spinach
- 2 Garlic cloves
- 1/4 cup Soy sauce
- 1 tbsp Sesame oil
- 1/2 tbsp Vegetable oil
- 1 tsp Sesame seeds
- 1 stalks Green onions
Method (tap to check — screen stays awake)
- Pat the salmon fillets dry and cut into 2-inch pieces.
- Mince the garlic cloves and chop the green onions.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add salmon pieces and cook for 3-4 minutes per side until golden and cooked through; remove and set aside.
- In the same skillet, add garlic and cook for 30 seconds until fragrant.
- Add spinach and cook for 2-3 minutes until wilted.
- Return salmon to the skillet, add soy sauce and sesame oil, and toss gently to combine; cook for another 2 minutes.
- Sprinkle with sesame seeds and chopped green onions before serving.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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