Japanese Keto Chicken Yakitori Skewers
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Japanese · 40 min · Chicken · dairy-free, keto, low-carb
308 cal
28g protein
4g carbs
20g fat
per serving · estimated
Ingredients
- 1/2 lb Chicken thighs (boneless, skinless)
- 2 stalks Green onions
- 1/4 cup Soy sauce (tamari for gluten-free)
- 1 tbsp Erythritol or keto-friendly sweetener
- 1 clove Garlic, minced
- 1 inch piece Ginger, minced
- 1/2 tbsp Sesame oil
- 1/2 tbsp Sesame seeds
- 4 Skewers
Method (tap to check — screen stays awake)
- Cut chicken thighs into bite-sized pieces and thread onto skewers.
- In a bowl, mix soy sauce, erythritol, minced garlic, minced ginger, and sesame oil to create the marinade.
- Marinate the chicken skewers in the mixture for at least 10 minutes.
- Preheat grill or grill pan over medium-high heat.
- Grill the skewers for about 4-5 minutes per side, until cooked through and slightly charred.
- While grilling, brush with remaining marinade for extra flavor.
- Remove from grill and sprinkle with sesame seeds and chopped green onions.
- Serve hot with steamed vegetables or a side salad.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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