Keto Italian Chicken & Zucchini Noodle Bowl
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Italian · 35 min · Chicken · keto, low-carb, high-protein
314 cal
30g protein
8g carbs
18g fat
per serving · estimated
Ingredients
- 4 pieces (about 1.5 lbs) boneless, skinless chicken breasts
- 2 large zucchini
- 1 1/2 tbsp olive oil
- 2 garlic cloves
- 1/2 cup cherry tomatoes
- 1/4 cup fresh basil
- 1/4 cup parmesan cheese, grated
- to taste salt
- to taste black pepper
Method (tap to check — screen stays awake)
- Slice the chicken breasts into thin strips and season with salt and pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken strips and cook until browned and cooked through, about 7-8 minutes. Remove and set aside.
- While chicken cooks, spiralize the zucchini into noodles using a spiralizer or julienne peeler.
- In the same skillet, add another tablespoon of olive oil. Mince garlic and sauté for 30 seconds until fragrant.
- Add cherry tomatoes to the skillet and cook until they start to burst, about 3-4 minutes.
- Add zucchini noodles to the skillet and cook for 2-3 minutes until just tender. Return chicken to the skillet and toss to combine.
- Remove from heat, stir in chopped basil, and sprinkle with grated parmesan cheese.
- Serve immediately, garnished with additional basil if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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