Keto Italian Chicken & Spinach Bowl
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Italian · 35 min · Chicken · gluten-free, keto, low-carb, high-protein
389 cal
35g protein
6g carbs
25g fat
per serving · estimated
Ingredients
- 4 pieces (about 1.5 lbs) Boneless, skinless chicken breasts
- 4 cups Fresh spinach
- 1 1/2 tbsp Olive oil
- 2 cloves Garlic cloves
- 1/4 cup Grated Parmesan cheese
- to taste Salt
- to taste Black pepper
- 1/4 tsp Red pepper flakes (optional)
Method (tap to check — screen stays awake)
- Season the chicken breasts with salt, pepper, and red pepper flakes.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken until browned and cooked through, about 6-7 minutes per side. Remove and let rest.
- In the same skillet, add the remaining 2 tablespoons of olive oil. Add minced garlic and sauté for 30 seconds until fragrant.
- Add the spinach to the skillet and cook until wilted, about 3-4 minutes.
- Slice the cooked chicken breasts into strips. Return to the skillet and toss with the spinach and garlic mixture.
- Sprinkle with grated Parmesan cheese and toss to combine. Adjust seasoning if needed.
- Divide the mixture into four bowls and serve immediately.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
Liked this? Get a week of them.
Answer three questions and we'll build a week of dinners around how you eat — with one grocery list for all of it. No account, no card.
Build my week →Or turn any recipe link into a grocery list — no sign-up for that either.