Keto Italian Chicken Lettuce Wraps
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Italian · 35 min · Chicken · gluten-free, keto, low-carb, high-protein
332 cal
30g protein
8g carbs
20g fat
per serving · estimated
Ingredients
- 1/2 lb Boneless, skinless chicken breasts
- 1 tbsp Olive oil
- 2 Garlic cloves
- 1/2 cup Cherry tomatoes
- 1/4 cup Fresh basil leaves
- 4 large Romaine lettuce leaves
- 1/4 cup Parmesan cheese (optional)
- to taste Salt
- to taste Black pepper
Method (tap to check — screen stays awake)
- Dice the chicken breasts into small, bite-sized pieces.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook until browned and cooked through, about 8-10 minutes. Season with salt and pepper.
- While the chicken cooks, mince the garlic and halve the cherry tomatoes.
- Add the garlic to the skillet with the chicken and cook for 1 minute until fragrant.
- Add cherry tomatoes to the skillet and cook for another 2-3 minutes until they soften slightly.
- Chop basil leaves and stir into the chicken mixture. Remove from heat.
- Scoop the cooked chicken mixture onto each lettuce leaf, top with Parmesan cheese if desired, and wrap to serve.
- Serve immediately as a keto-friendly, low-carb lunch.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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