Keto Italian Chicken and Zucchini Noodle Bowl
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Italian · 35 min · Chicken · keto, low-carb, high-protein
336 cal
30g protein
9g carbs
20g fat
per serving · estimated
Ingredients
- 1/2 lb Boneless, skinless chicken breasts
- 2 medium Zucchini
- 1 1/2 tbsp Olive oil
- 1/2 cup Cherry tomatoes
- 2 Garlic cloves
- 1/4 cup Fresh basil
- 1/4 cup Parmesan cheese (optional)
- to taste Salt
- to taste Black pepper
Method (tap to check — screen stays awake)
- Slice the chicken breasts into thin strips, season with salt and pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook chicken until browned and cooked through, about 8-10 minutes. Remove and set aside.
- While the chicken cooks, spiralize the zucchinis into noodles using a spiralizer or julienne peeler.
- In the same skillet, add another tablespoon of olive oil. Sauté minced garlic for 30 seconds, then add cherry tomatoes. Cook until tomatoes soften, about 3-4 minutes.
- Add zucchini noodles to the skillet with tomatoes, cook for 2-3 minutes until slightly tender.
- Return cooked chicken to the skillet, toss everything together. Stir in chopped basil and sprinkle with Parmesan if using.
- Serve hot, garnished with extra basil if desired.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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