Italian Chicken and Broccoli Stir-Fry

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Italian · 40 min · Chicken · dairy-free, low-carb, high-protein

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Ingredients

• 1/2 lb boneless skinless chicken breasts
• 2 cups broccoli florets
• 2 garlic cloves
• 1 1/2 tbsp olive oil
• 1 tbsp soy sauce
• 1/2 tbsp balsamic vinegar
• 1/2 tsp dried Italian herbs
• to taste salt and pepper

Method (tap to check — screen stays awake)

1. Slice chicken breasts into thin strips and season with salt, pepper, and Italian herbs.
2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through, about 7-8 minutes. Remove from skillet and set aside.
3. In the same skillet, add remaining 1 tablespoon of olive oil. Add minced garlic and sauté for 30 seconds until fragrant.
4. Add broccoli florets to the skillet and stir-fry for about 5-7 minutes until tender but still crisp.
5. Return cooked chicken to the skillet. Add soy sauce and balsamic vinegar, stirring well to coat all ingredients.
6. Cook for an additional 3-4 minutes to allow flavors to meld.
7. Adjust seasoning with salt and pepper as needed. Serve hot over cooked pasta or rice if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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