Vegetarian Spinach & Paneer Stir-Fry

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Indian · 40 min · vegetarian, low-carb

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Ingredients

• 100 g Paneer (Indian cottage cheese)
• 2 cups Fresh spinach
• 1 medium Onion
• 1 large Tomato
• 2 Garlic cloves
• 1 inch piece Ginger
• 1 Green chili (optional)
• 1 tbsp Oil (vegetable or mustard)
• 1/2 tsp Cumin seeds
• 1/4 tsp Turmeric powder
• to taste Salt
• 1/4 tsp Ground coriander

Method (tap to check — screen stays awake)

1. Dice the paneer into small cubes. Finely chop the onion, tomato, garlic, ginger, and green chili (if using).
2. Heat oil in a large skillet over medium heat. Add cumin seeds and let them crackle.
3. Add chopped onion, garlic, and ginger; sauté until translucent. Add turmeric, ground coriander, and salt; cook for 1 minute.
4. Stir in chopped tomato and cook until soft and oil begins to separate.
5. Add spinach in batches, stirring until wilted. Cook for 2-3 minutes until fully wilted and flavors meld.
6. Gently add paneer cubes to the skillet and stir to coat with spices and vegetables. Cook for another 3-4 minutes.
7. Taste and adjust salt or spices as needed. Serve hot with rice or naan.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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