Spicy Vegetable Masala Wraps

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Indian · 40 min · vegetarian, vegan

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Ingredients

• 2 large Whole wheat tortillas
• 1 cup, sliced Bell peppers (mixed colors)
• 1/2 cup, sliced Zucchini
• 1/2 cup, grated Carrots
• 1 small, thinly sliced Red onion
• 1/2 cup, diced Tomatoes
• 2 cloves, minced Garlic cloves
• 1-inch piece, grated Ginger
• 1/2 tsp Garam masala
• 1/4 tsp Turmeric powder
• 1/4 tsp Cumin powder
• 1/4 tsp Chili powder
• 1 tbsp Olive oil
• to taste Salt
• for garnish Fresh cilantro

Method (tap to check — screen stays awake)

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic, grated ginger, and sliced red onion; sauté until fragrant and onions are translucent, about 3 minutes.
3. Stir in garam masala, turmeric, cumin, chili powder, and salt; cook for 1 minute to toast spices.
4. Add sliced bell peppers, zucchini, and grated carrots; cook until vegetables are tender, about 8-10 minutes.
5. Stir in diced tomatoes and cook for another 2-3 minutes, allowing flavors to meld.
6. Warm the tortillas in a dry pan or microwave for 30 seconds.
7. Spoon the vegetable mixture onto each tortilla, garnish with chopped cilantro, and roll up tightly.
8. Serve immediately with a side of yogurt or chutney if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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