Spicy Indian Fish Tikka Wraps

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Indian · 40 min · Fish · pescatarian

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Ingredients

• 1/2 lb Firm white fish fillets (such as cod or haddock)
• 1/4 cup Greek yogurt
• 1 tbsp Lemon juice
• 1/2 tsp Garam masala
• 1/4 tsp Turmeric powder
• 1/4 tsp Cumin powder
• 1/2 tsp Paprika
• 2 cloves Garlic cloves, minced
• 1 inch piece Ginger, grated
• to taste Salt
• to taste Black pepper
• 2 Whole wheat wraps or tortillas
• for garnish Fresh cilantro, chopped
• 1 Onion, sliced

Method (tap to check — screen stays awake)

1. In a bowl, combine Greek yogurt, lemon juice, garam masala, turmeric, cumin, paprika, minced garlic, grated ginger, salt, and pepper to make the marinade.
2. Cut the fish fillets into strips and coat them thoroughly with the marinade. Let sit for 10 minutes.
3. Heat a non-stick skillet over medium heat. Cook the marinated fish strips for about 4-5 minutes per side until cooked through and slightly charred.
4. Warm the whole wheat wraps in a dry skillet or microwave for a few seconds.
5. Assemble the wraps by placing cooked fish on each, topping with sliced onions and chopped cilantro.
6. Fold the wraps and serve immediately, garnished with extra cilantro if desired.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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