Spiced Indian Masala Egg & Tomato Breakfast Toasts
Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.
Indian · 30 min · vegetarian, dairy-free
335 cal
18g protein
32g carbs
15g fat
per serving · estimated
Ingredients
- 3 large eggs
- 2 ripe tomatoes
- 2 whole wheat bread slices
- 1 small onion
- 1 green chili
- 1 tbsp fresh coriander leaves
- 1/4 tsp turmeric powder
- 1/4 tsp cumin seeds
- 1/4 tsp garam masala
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
Method (tap to check — screen stays awake)
- Chop the tomatoes, onion, green chili, and coriander leaves finely.
- In a bowl, beat the eggs with a pinch of salt, pepper, turmeric, garam masala, and chopped coriander.
- Heat 1 tablespoon of olive oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and green chili; sauté until onions are translucent.
- Add chopped tomatoes to the pan, cook until they soften and form a thick mixture, about 5 minutes.
- Pour the beaten eggs into the pan, stirring gently to scramble with the tomato mixture, cook until eggs are just set, about 3-4 minutes.
- Meanwhile, toast the bread slices until golden brown.
- Serve the spicy egg tomato scramble over toasted bread slices, garnished with fresh coriander leaves.
Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.
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