Spiced Indian Masala Egg & Tomato Breakfast Toasts

Spiced Indian Masala Egg & Tomato Breakfast Toasts

Illustration generated by AI. So is the recipe, then checked by MealPrep's allergen, diet and nutrition rules.

Indian · 30 min · vegetarian, dairy-free

335 cal 18g protein 32g carbs 15g fat per serving · estimated

Ingredients

scaled from 4 servings
  • 3 large eggs
  • 2 ripe tomatoes
  • 2 whole wheat bread slices
  • 1 small onion
  • 1 green chili
  • 1 tbsp fresh coriander leaves
  • 1/4 tsp turmeric powder
  • 1/4 tsp cumin seeds
  • 1/4 tsp garam masala
  • 1 tbsp olive oil
  • to taste salt
  • to taste black pepper

Method (tap to check — screen stays awake)

  1. Chop the tomatoes, onion, green chili, and coriander leaves finely.
  2. In a bowl, beat the eggs with a pinch of salt, pepper, turmeric, garam masala, and chopped coriander.
  3. Heat 1 tablespoon of olive oil in a pan over medium heat. Add cumin seeds and let them splutter.
  4. Add chopped onions and green chili; sauté until onions are translucent.
  5. Add chopped tomatoes to the pan, cook until they soften and form a thick mixture, about 5 minutes.
  6. Pour the beaten eggs into the pan, stirring gently to scramble with the tomato mixture, cook until eggs are just set, about 3-4 minutes.
  7. Meanwhile, toast the bread slices until golden brown.
  8. Serve the spicy egg tomato scramble over toasted bread slices, garnished with fresh coriander leaves.

Auto-generated recipe; nutrition figures are estimates. Verify allergens on every ingredient label before cooking.

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